Vegetarian Stir Fry

Vegetarian Stir Fry

Yield: 6 servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Ingredients:

2 lb meatless ground meat replacement (like Beyond or Impossible)

1 bag stir fry vegetables of your choice (I usually get the ones that include the sauce, but I only use the vegetables so I can make sure to control the sodium content and avoid gluten)

1/2 cup shredded carrot

2 stalks celery, chopped

8 oz sliced mushrooms (white or bella)

2 TBSP low sodium Tamari

1 TBSP light olive oil or grapeseed oil

1/2 TBSP sesame oil

1 garlic clove, minced

1/2 tsp ground black pepper

1/4 tsp crushed red pepper

Directions:

1. Heat olive oil in a wok or 12” skillet.

2. Crumble and brown ground meat replacement.

3. Add the vegetables and cook for a few minutes until they begin to soften.

4. Add the Tamari, sesame oil, garlic, black pepper, and crushed red pepper. Cook for a few more minutes until the vegetables are cooked to your liking.

5. Serve with Tamari at the table so people can add more if they like.

Nutrition Facts:

Calories: 414

Total Fat: 29.7 g

Total Carbohydrates: 9.3 g

Protein: 28.8 g